13 vegetables to eat in April

Audrey Rouby
During the month of April the days get longer, the sun takes its time to go down and we take the opportunity to start lunch on the terrace and enjoy good vegetables. On the dish roasted white asparagus with spinach puree.

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14 vegetables to eat in March

Audrey Rouby
Spring is coming slowly and we want to cook, have lunch on the terrace and enjoy the beautiful days. We take more pleasure in gardening and choosing seasonal fruits and vegetables. In March, we cook carrots, turnips and endives. Spring is back and with it the desire to prepare light dishes full of flavor.

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5 fruits to eat in February

Audrey Rouby
With the month of February, it is still winter. The days are rather fresh and short and good, comforting little dishes with seasonal fruits are highly appreciated and recommended. Let's not lose our good resolutions at the start of the year and continue to cook healthy with seasonal products.

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Recipe - Chocolate fondant and heart of jam

Audrey Rouby
What could be better than a good homemade muffin to please the children? Today, we offer a lighter version thanks to its heart of jam.

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18 vegetables to eat in February

Audrey Rouby
In February eat carrots of all colors. Carrots have the advantage of appealing to children, to be eaten both raw and cooked. So we have fun and fill up on vitamins A and fiber. February is cabbage month, in all its forms. In soup, boiled, in salads, or stuffed, cabbage is a good source of vitamin C and folic acid. It is very low in calories but also economical. February is also the season for endives, onions, leeks, potatoes, lamb's lettuce.

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Recipe - Fig tart with grape jam

Audrey Rouby

Discover this tart recipe full of taste that will awaken your taste buds.

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Cooking the spaghetti squash successfully

Audrey Rouby
Spaghetti squash is the perfect ingredient to add variety to your weekday meals. When topped with a tomato or meat sauce, the flesh of this squash really looks like pasta. What we love is being able to skip starchy foods for a meal and eat more vegetables! In this article, we offer you 6 different ways to cook it.

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Recipe - Coconut and jam pie

Audrey Rouby
Looking for freshness? Here is a recipe that will make you travel thanks to the coconut. Play with flavors by choosing exotic and original jams.

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7 fruits to eat in January

Audrey Rouby
Winter is well underway, so inevitably, we all dream of cakes that warm, that comfort. But before we jump on anything, we have to consult the list of seasonal fruits in January.

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17 vegetables to eat in January

Audrey Rouby
After accumulating holiday meals, we opt for lighter meals. January is accompanied by a drop in temperatures, so homemade soups and gratins are in the spotlight! It's perfect, since it is possible to make gourmet soups with vegetables such as leeks, potatoes, pumpkins or onions... Just because temperatures are dropping doesn't mean you should lose the good habits of buying seasonal fruits and vegetables.

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