13 vegetables to eat in April

Audrey Rouby
During the month of April the days get longer, the sun takes its time to go down and we take the opportunity to start lunch on the terrace and enjoy good vegetables. On the dish roasted white asparagus with spinach puree.

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14 vegetables to eat in March

Audrey Rouby
Spring is coming slowly and we want to cook, have lunch on the terrace and enjoy the beautiful days. We take more pleasure in gardening and choosing seasonal fruits and vegetables. In March, we cook carrots, turnips and endives. Spring is back and with it the desire to prepare light dishes full of flavor.

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18 vegetables to eat in February

Audrey Rouby
In February eat carrots of all colors. Carrots have the advantage of appealing to children, to be eaten both raw and cooked. So we have fun and fill up on vitamins A and fiber. February is cabbage month, in all its forms. In soup, boiled, in salads, or stuffed, cabbage is a good source of vitamin C and folic acid. It is very low in calories but also economical. February is also the season for endives, onions, leeks, potatoes, lamb's lettuce.

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Cooking the spaghetti squash successfully

Audrey Rouby
Spaghetti squash is the perfect ingredient to add variety to your weekday meals. When topped with a tomato or meat sauce, the flesh of this squash really looks like pasta. What we love is being able to skip starchy foods for a meal and eat more vegetables! In this article, we offer you 6 different ways to cook it.

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17 vegetables to eat in January

Audrey Rouby
After accumulating holiday meals, we opt for lighter meals. January is accompanied by a drop in temperatures, so homemade soups and gratins are in the spotlight! It's perfect, since it is possible to make gourmet soups with vegetables such as leeks, potatoes, pumpkins or onions... Just because temperatures are dropping doesn't mean you should lose the good habits of buying seasonal fruits and vegetables.

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How to make your aperitifs healthy?

Audrey Rouby
Christmas has just passed but the festivities are not over yet! Now is the time to prepare the New Years meal. What if this year you made your aperitif a little lighter? You do not know how ? Don't panic, you will find some tips in this article.

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How to use the products you have frozen?

Audrey Rouby

Whether your freezer is tiny or super spacious, having frozen food on hand is always handy. You still have to know how to use them afterwards. From ready-made meals bought at the grocery store and cut vegetables to leftover spaghetti sauce, each of these products must be frozen, thawed and prepared in a certain way in order to retain all the flavor.

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Our top poke bowl recipes

Audrey Rouby
The dish of the moment is the poke bowl. Good for health, complete, this dish has everything to please the greatest number. Whether it is fish, meat or toffu, ready or to compose, the restaurants offer a multitude of poke bowl. But why not do it yourself? In this article, we give you our top poke bowl recipes, to make at home.

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Recipe: Cream of celery soup with foie gras

Audrey Rouby
Discover a delicious velvety that will warm you up but also give you lots of energy! Make this creamy and very refined velvety celery with foie gras, you will not be disappointed!

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Prepare your holiday meal in advance

Audrey Rouby
Every year, do you spend more time in the kitchen than enjoying your Christmas guests? You're not on holiday for Christmas, but still need to prepare the meal? No worries, this year we are giving you some recipes that you can prepare in advance. This year, the whole family will be able to enjoy the Christmas spirit.

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