5 fruits to eat in February

Audrey Rouby
With the month of February, it is still winter. The days are rather fresh and short and good, comforting little dishes with seasonal fruits are highly appreciated and recommended. Let's not lose our good resolutions at the start of the year and continue to cook healthy with seasonal products.

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18 vegetables to eat in February

Audrey Rouby
In February eat carrots of all colors. Carrots have the advantage of appealing to children, to be eaten both raw and cooked. So we have fun and fill up on vitamins A and fiber. February is cabbage month, in all its forms. In soup, boiled, in salads, or stuffed, cabbage is a good source of vitamin C and folic acid. It is very low in calories but also economical. February is also the season for endives, onions, leeks, potatoes, lamb's lettuce.

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Cooking the spaghetti squash successfully

Audrey Rouby
Spaghetti squash is the perfect ingredient to add variety to your weekday meals. When topped with a tomato or meat sauce, the flesh of this squash really looks like pasta. What we love is being able to skip starchy foods for a meal and eat more vegetables! In this article, we offer you 6 different ways to cook it.

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7 fruits to eat in January

Audrey Rouby
Winter is well underway, so inevitably, we all dream of cakes that warm, that comfort. But before we jump on anything, we have to consult the list of seasonal fruits in January.

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17 vegetables to eat in January

Audrey Rouby
After accumulating holiday meals, we opt for lighter meals. January is accompanied by a drop in temperatures, so homemade soups and gratins are in the spotlight! It's perfect, since it is possible to make gourmet soups with vegetables such as leeks, potatoes, pumpkins or onions... Just because temperatures are dropping doesn't mean you should lose the good habits of buying seasonal fruits and vegetables.

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Recipe: Cream of celery soup with foie gras

Audrey Rouby
Discover a delicious velvety that will warm you up but also give you lots of energy! Make this creamy and very refined velvety celery with foie gras, you will not be disappointed!

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Prepare your holiday meal in advance

Audrey Rouby
Every year, do you spend more time in the kitchen than enjoying your Christmas guests? You're not on holiday for Christmas, but still need to prepare the meal? No worries, this year we are giving you some recipes that you can prepare in advance. This year, the whole family will be able to enjoy the Christmas spirit.

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Recipe: Flemish stew

Audrey Rouby
Flemish carbonade is a traditional cooking recipe from Belgian and Nord-Pas-de-Calais cuisine, a variant of carbonade based on pieces of beef stewed with Belgian beer or beer from Nord-Pas-de-Calais.

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Top soups to make when it's cold

Audrey Rouby
That's it, the temperatures have softened and the small fresh salads have given way to hot and tasty dishes. That's why we decided to make you a top soup recipe to make this season.

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